How it works

A short session, then back to your day

Reweave begins after a psilocybin or 5-MeO-DMT experience. The programme sets the pace. You decide what to write, what to try and what to leave alone.

Published session examples

Read-only preview

The route changes the opening question

After psilocybin

How does it feel to reflect today?

Steady enough, tender or too much right now.

After 5-MeO-DMT

How does your pace feel today?

Tender or easily stirred, fairly steady, energised or restless, or not sure.

There is no score. Leave any part unanswered. If reflection feels like too much, the session stops and shows support options.

Inside a session

What a session can look like

A session may ask you to name one thing you noticed, write two lines about a conversation or delay a decision that can wait. It takes a few minutes. There is no score at the end.

  1. 1

    Read one prompt

  2. 2

    Write, notice or try one thing

  3. 3

    Return to your day

The 90 days

The pace changes over the 90 days

The first fortnight stays near the days just after the experience. Later sessions leave time to try one practical change before you return.

  1. First fortnight

    Stay close to today

    Begin with sleep, meals, work and the people around you. Notice before you decide.

  2. Weeks 3 to 12

    Try something and see

    Return to ideas and relationships. Try a practical change, then record what actually happened.

  3. From week 12

    Look back honestly

    Compare the first weeks with the life you are living now. Keep, change or stop what you tried.

The marks show pace, not the number of sessions.

Before payment

The questions come before payment

They look for immediate risk and circumstances Reweave cannot support. If either applies, you will not be offered the programme. Passing is not a clinical assessment and does not mean Reweave has judged the programme safe for you.

Where it stops

Reflection has a limit

Reweave is education and structured reflection, not therapy, crisis care or medical advice. It does not diagnose or treat a condition. When reflection is not enough, contact a qualified professional.

Choose by experience

Read the programme that matches what happened

The psilocybin and 5-MeO-DMT routes share a 90-day structure, but their opening sessions are different.